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Counseling for understanding and healing from gaslighting.

“Gaslighting is the systematic attempt by one person to erode another person’s reality by telling them that what they are experiencing isn’t so — and, the gradual giving up on the part of the other person.” - Robin Stern 


Gaslighting is a form of psychological manipulation in which a person makes someone doubt their own perceptions, memories, or sanity. It involves manipulating someone's reality to make them question their own judgment, feelings, and experiences. It is often done in a subtle and gradual manner, making the victim question their own thoughts and beliefs. Gaslighting can lead to confusion, self-doubt, and a loss of confidence in one's own perceptions..


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Signs your experiencing gaslighting

Recognizing gaslighting can be challenging because it often happens gradually and subtly. However, here are some signs that you may be experiencing gaslighting:

  1. Doubting your perception: You find yourself constantly questioning your own thoughts, feelings, and experiences, wondering if they are valid or accurate.

  2. Constantly apologizing: You frequently find yourself apologizing for things that aren't your fault or taking responsibility for situations that you didn't cause.

  3. Feeling confused and disoriented: The gaslighter may manipulate information or present contradictory evidence, leaving you feeling confused and unsure about what is true.

  4. Second-guessing yourself: You start to doubt your own judgment and decision-making abilities, relying heavily on the gaslighter for validation and approval.

  5. Low self-esteem: Gaslighting often erodes your self-confidence and self-worth, making you feel inadequate, worthless, or incapable of making sound judgments.

  6. Isolation from support networks: The gaslighter may try to isolate you from friends, family, or other sources of support, making you more reliant on them for validation and guidance.

  7. Denial and shifting blame: When you confront the gaslighter about their behavior, they deny or downplay their actions, shifting the blame onto you or others.

  8. Feeling constantly on edge: Gaslighting can create a sense of anxiety, fear, or hypervigilance as you try to anticipate and navigate the gaslighter's reactions and behaviors.

If you identify with several of these signs, it may be an indication that you are being gaslit. It's important to trust your instincts and seek support from trusted friends, family, or professionals who can provide an objective perspective and help you regain your confidence and sense of self.

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  1. Validation and Empowerment: A counselor can provide a safe and supportive space where you can openly express your concerns and experiences. They can validate your feelings and experiences, helping you regain confidence in your own perceptions and judgment.

  2. Reality Checking: A counselor can help you separate fact from fiction by providing an objective perspective. They can help you analyze the gaslighting tactics being used and identify the manipulative patterns, empowering you to see through the distortion and regain clarity.

  3. Rebuilding Self-Esteem: Gaslighting often undermines self-esteem. In counseling, you can work on rebuilding your self-worth and self-confidence. A counselor can help you recognize your strengths, challenge negative self-perceptions, and develop a healthier and more positive self-image.

  4. Developing Coping Strategies: Gaslighting can be emotionally draining and cause significant distress. A counselor can teach you effective coping strategies to manage the impact of gaslighting on your mental and emotional well-being. This may include techniques for self-care, boundary-setting, assertiveness, and self-compassion.

  5. Supportive Environment: Counseling provides a supportive and non-judgmental environment where you can explore the effects of gaslighting on various aspects of your life. You can discuss the impact on your relationships, work, and overall sense of self, and develop strategies to address these challenges.

  6. Strengthening Boundaries: Gaslighters often blur boundaries and manipulate personal boundaries. A counselor can assist you in defining and asserting your boundaries, helping you establish healthier boundaries in relationships and enhancing your self-advocacy skills.

  7. Building a Support Network: Counseling can help you identify and cultivate a support network outside of the gaslighting dynamic. This may involve connecting with trusted friends, family, or support groups who can provide validation, empathy, and understanding.

How Counseling Can Support You

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