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“Once you start approaching your body with curiosity rather than with fear, everything shifts.” - Bessel Van Der Kolk 

 

Somatic therapy is a holistic approach to therapy that recognizes the mind-body connection. It focuses on the body's physical sensations, movements, and experiences to promote healing and emotional well-being.

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In somatic therapy, therapists help individuals become aware of their bodily sensations and guide them in exploring how these sensations relate to their emotions and experiences. By paying attention to the body's wisdom, somatic therapy aims to release tension, trauma, and stress held within the body.

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In person and online therapy & counseling services for depression in uptown Dallas Texas​

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Through various techniques like breathwork, mindful movement, and body awareness exercises, somatic therapy helps individuals regulate their nervous system, reduce anxiety, and increase self-awareness. It can be particularly beneficial for individuals who have experienced trauma or struggle with stress-related physical symptoms.

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Somatic therapy empowers individuals to reconnect with their bodies, cultivate resilience, and develop a deeper understanding of themselves. It can be integrated into other therapeutic modalities or used as a standalone approach, depending on the individual's needs and preferences