Therapy for Trauma
In person and online therapy services for depression
There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds.
Trauma refers to deeply distressing experiences that can have a lasting impact on our emotional, psychological, and physical well-being. It can be caused by various events such as accidents, abuse, violence, natural disasters, or loss. Trauma affects individuals differently and can disrupt their sense of safety, trust, and overall functioning.
It's important to understand that trauma is not a reflection of personal weakness or failure. It's a natural response to overwhelming or life-threatening situations. Just as physical wounds require care and time to heal, emotional and psychological wounds also require attention and support.
In person and online therapy & counseling services for trauma in uptown Dallas Texas
At Kintsugi Counseling we understand that the effects of trauma can be complex, manifesting in symptoms like flashbacks, nightmares, anxiety, depression, avoidance, and difficulties in relationships. However, with support and appropriate interventions, healing is possible.
Recovery from trauma involves finding healthy coping strategies, seeking therapy, building a support network, and practicing self-care. It's a journey of self-discovery and growth, where individuals can reclaim their sense of safety, restore their well-being, and create a brighter future.
Remember, you are not defined by your trauma. You have the strength and resilience to heal and thrive. Together, let's embark on a path of healing, understanding, and self-compassion.
A lot of information exists out there, so we’ve condensed some of it. Read through more below on key themes on trauma and how it relates to therapy.