“Improper breathing is a common cause of ill health. If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly. There is no single more powerful -or more simple- daily practice to further your health and well being than breathwork.”
- Andrew Weil
Breathwork is a powerful tool for transformation that we ALL have access to if we learn how to use it.
A huge part of you reaching your full potential is doing deep inner work to clear out the limiting beliefs, suppressed emotions and energetic blockages that get in the way of you fully expressing yourself and experiencing wellbeing in mind, body and soul. Breathing intentionally can help to create changes in the central nervous system. It is an active meditation, being fully present in your body, open to what is being expressed or released mentally and somatically
Come learn about this powerful tool with Emily Dewberry and leave feeling equipped with tools that you can use on your own.
To learn more about Emily check out her website.
Individual Sessions with Emily start at $125.